Long John Silver's Weight Watchers Points

Long John Silver's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Long John Silver's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Alaskan Pollock and Seafood

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 3

A Long John Silver's Baked Cod contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus.

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0 0 0

A Long John Silver's Baked Shrimp contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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8 8 7

A Long John Silver's Battered Alaskan Pollock contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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7 7 5

A Long John Silver's Battered Alaskan Pollock Tender contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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6 6 6

A Long John Silver's Battered Cod contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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4 4 4

A Long John Silver's Battered Shrimp contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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10 10 9

A Long John Silver's Breaded Clam Strips contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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6 6 5

A Long John Silver's Crab Cake contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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9 9 7

A Long John Silver's Popcorn Shrimp contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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Beverages

48 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
0 0 0

A Long John Silver's Small Diet Mountain Dew® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Large Diet Mountain Dew® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Kids Diet Mountain Dew® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Medium Diet Mountain Dew® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Large Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Kids Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Medium Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Small Diet Pepsi® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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9 9 4

A Long John Silver's Kids Dr. Pepper® contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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16 16 7

A Long John Silver's Small Dr. Pepper® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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25 25 12

A Long John Silver's Medium Dr. Pepper® contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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32 32 15

A Long John Silver's Large Dr. Pepper® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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0 0 0

A Long John Silver's Kids Iced Tea (unsweetened) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Medium Iced Tea (unsweetened) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Small Iced Tea (unsweetened) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Large Iced Tea (unsweetened) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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7 7 3

A Long John Silver's Kids Lipton® Raspberry Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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12 12 6

A Long John Silver's Small Lipton® Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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20 20 9

A Long John Silver's Medium Lipton® Raspberry Tea contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus.

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25 25 11

A Long John Silver's Large Lipton® Raspberry Tea contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 11 WW PointsPlus.

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10 10 5

A Long John Silver's Kids Mountain Dew® contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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17 17 8

A Long John Silver's Small Mountain Dew® contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus.

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27 27 13

A Long John Silver's Medium Mountain Dew® contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus.

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34 34 16

A Long John Silver's Large Mountain Dew® contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 16 WW PointsPlus.

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9 9 5

A Long John Silver's Kids Pepsi® contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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16 16 8

A Long John Silver's Small Pepsi® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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25 25 12

A Long John Silver's Medium Pepsi® contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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32 32 15

A Long John Silver's Large Pepsi® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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9 9 4

A Long John Silver's Kids Sierra Mist® contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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16 16 7

A Long John Silver's Small Sierra Mist® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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25 25 12

A Long John Silver's Medium Sierra Mist® contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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32 32 15

A Long John Silver's Large Sierra Mist® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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10 10 5

A Long John Silver's Kids Tropicana® Fruit Punch contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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17 17 8

A Long John Silver's Small Tropicana® Fruit Punch contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus.

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28 28 13

A Long John Silver's Medium Tropicana® Fruit Punch contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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35 35 16

A Long John Silver's Large Tropicana® Fruit Punch contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 16 WW PointsPlus.

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10 10 4

A Long John Silver's Kids Tropicana® Lemonade contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus.

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16 16 7

A Long John Silver's Small Tropicana® Lemonade contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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25 25 12

A Long John Silver's Medium Tropicana® Lemonade contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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32 32 15

A Long John Silver's Large Tropicana® Lemonade contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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11 11 5

A Long John Silver's Kids Tropicana® Twister® Orange contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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18 18 8

A Long John Silver's Small Tropicana® Twister® Orange contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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28 28 13

A Long John Silver's Medium Tropicana® Twister® Orange contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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35 35 17

A Long John Silver's Large Tropicana® Twister® Orange contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 17 WW PointsPlus.

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10 10 5

A Long John Silver's Kids Wild Cherry Pepsi® contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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16 16 8

A Long John Silver's Small Wild Cherry Pepsi® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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26 26 12

A Long John Silver's Medium Wild Cherry Pepsi® contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus.

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32 32 15

A Long John Silver's Large Wild Cherry Pepsi® contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 15 WW PointsPlus.

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Desserts

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 8

A Long John Silver's Chocolate Cream Pie contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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16 16 11

A Long John Silver's Pecan Pie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus.

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15 15 8

A Long John Silver's Pineapple Cream Pie contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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Iceflow Lemonade

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 7

A Long John Silver's Iceflow™ Lemonade contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 7 WW PointsPlus.

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17 17 9

A Long John Silver's Strawberry Iceflow Lemonade contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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Sandwiches & More

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 12 10

A Long John Silver's Baja Chicken Strip Taco contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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10 12 10

A Long John Silver's Baja Fish Taco contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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3 5 5

A Long John Silver's Chicken Tenders contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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20 22 20

A Long John Silver's Ciabatta Jack Chicken Sandwich contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus.

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16 18 16

A Long John Silver's Ciabatta Jack Fish Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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Sauces & Condiments

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Long John Silver's BBQ contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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1 1 1

A Long John Silver's Cocktail Sauce contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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5 5 3

A Long John Silver's Creamy Garlic Butter Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Long John Silver's Honey Mustard contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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1 1 0

A Long John Silver's Ketchup contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Lemon Juice contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Louisiana Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Long John Silver's Malt Vinegar contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Long John Silver's Marinara contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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6 6 5

A Long John Silver's Ranch contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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2 2 1

A Long John Silver's Sweet & Sour contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 1

A Long John Silver's Sweet & Zesty Asian Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

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4 4 3

A Long John Silver's Tartar Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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5 5 4

A Long John Silver's Zesty Tartar Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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Sides

18 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
9 9 7

A Long John Silver's Baked Potato contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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13 13 10

A Long John Silver's Battered Onion Rings contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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5 5 4

A Long John Silver's Breaded Mozzarella Sticks contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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8 8 6

A Long John Silver's Broccoli Cheese Bites contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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9 9 6

A Long John Silver's Broccoli Cheese Soup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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8 8 7

A Long John Silver's Clam Chowder contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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8 8 5

A Long John Silver's Cole Slaw contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus.

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3 3 2

A Long John Silver's Corn Cobbette w/o Butter Oil contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 4

A Long John Silver's Corn Cobbette w/ Butter Oil contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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6 6 5

A Long John Silver's Crumblies contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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7 7 6

A Long John Silver's Platter Portion Fries contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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10 10 8

A Long John Silver's Basket Combo Portion Fries contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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2 2 2

A Long John Silver's Hushpuppy contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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8 8 6

A Long John Silver's Jalapeno Cheddar Bites contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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0 0 0

A Long John Silver's Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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5 5 4

A Long John Silver's Macaroni & Cheese contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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5 5 4

A Long John Silver's Rice contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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0 1 0

A Long John Silver's Seasoned Green Beans contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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