Long John Silver's

Long John Silver's Breaded Mozzarella Sticks Nutrition Facts

Long John Silver's Breaded Mozzarella Sticks contains 150 calories, 9 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Breaded Mozzarella Sticks from Long John Silver's.

Long John Silver's Breaded Mozzarella Sticks Nutrition Facts


Serving Size	3 pieces 50 g
Calories	150	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	350mg	15%
Total Carbohydrates	13g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g	10%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in Breaded Mozzarella Sticks from Long John Silver's. Most of those calories come from fat (53%) and carbohydrates (34%).

To burn the 150 calories in Breaded Mozzarella Sticks, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, Breaded Mozzarella Sticks is a healthy and nutritious option from Long John Silver's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Breaded Mozzarella Sticks is healthy or not.