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Long John Silver's Breaded Mozzarella Sticks Nutrition Facts

Long John Silver's Breaded Mozzarella Sticks Nutrition Facts

Long John Silver's Breaded Mozzarella Sticks contains 150 calories, 9 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Breaded Mozzarella Sticks from Long John Silver's.

Long John Silver's Breaded Mozzarella Sticks Nutrition Facts

Serving Size 3 pieces 50 g
Calories 150 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 5g 10%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in Breaded Mozzarella Sticks from Long John Silver's. Most of those calories come from fat (53%) and carbohydrates (34%).

To burn the 150 calories in Breaded Mozzarella Sticks, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, Breaded Mozzarella Sticks is a healthy and nutritious option from Long John Silver's, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Breaded Mozzarella Sticks is healthy or not.

Is the Breaded Mozzarella Sticks healthy?

 
 
60% of voters think the Breaded Mozzarella Sticks is healthy.

Vote:  
9 6

Does the Breaded Mozzarella Sticks taste good?

 
 
80% of voters think the Breaded Mozzarella Sticks tastes good.

Vote:  
12 3

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Breaded Mozzarella Sticks from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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