Long John Silver's

Long John Silver's Sweet & Sour Nutrition Facts

A Long John Silver's Sweet & Sour contains 45 calories, 0 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet & Sour from Long John Silver's.

Long John Silver's Sweet & Sour Nutrition Facts


Serving Size	1 dipping cup 28 g
Calories	45	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g	0%
Vitamin A		0%
Vitamin C		2%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 45 calories in a Sweet & Sour from Long John Silver's. Most of those calories come from carbohydrates (100%).

To burn the 45 calories in a Sweet & Sour, you would have to run for 4 minutes or walk for 6 minutes.

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Customer ratings

According to our website visitors, a Sweet & Sour is a healthy and nutritious option from Long John Silver's, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sweet & Sour is healthy or not.