Long John Silver's

Long John Silver's Medium Mountain Dew® Nutrition Facts

A Long John Silver's Medium Mountain Dew® contains 440 calories, 0 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mountain Dew® from Long John Silver's.

Long John Silver's Medium Mountain Dew® Nutrition Facts


Serving Size	32 fl.oz.
Calories	440	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	116g	39%
Dietary Fiber	0g	0%
Sugars	116g
Protein	0g	0%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 440 calories in a Medium Mountain Dew® from Long John Silver's. Most of those calories come from carbohydrates (100%).

To burn the 440 calories in a Medium Mountain Dew®, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small Mountain Dew® (270 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mountain Dew® is not a healthy and nutritious option from Long John Silver's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew® is healthy or not.