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Long John Silver's Small Tropicana® Fruit Punch Nutrition Facts

Long John Silver's Small Tropicana® Fruit Punch Nutrition Facts

A Long John Silver's Small Tropicana® Fruit Punch contains 270 calories, 0 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Tropicana® Fruit Punch from Long John Silver's.

Long John Silver's Small Tropicana® Fruit Punch Nutrition Facts

Serving Size 20 fl.oz.
Calories 270 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 75g 25%
Dietary Fiber 0g 0%
Sugars 75g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 270 calories in a Small Tropicana® Fruit Punch from Long John Silver's. Most of those calories come from carbohydrates (100%).

To burn the 270 calories in a Small Tropicana® Fruit Punch, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Kids Tropicana® Fruit Punch (160 calories) instead.

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Weight Watchers points

17
SmartPoints
8
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of Small Tropicana® Fruit Punch from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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