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Long John Silver's Marinara Nutrition Facts

Long John Silver's Marinara Nutrition Facts

A Long John Silver's Marinara contains 15 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Marinara from Long John Silver's.

Long John Silver's Marinara Nutrition Facts

Serving Size 1 dipping cup 28 g
Calories 15 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Vitamin A   4%
Vitamin C   4%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 15 calories in a Marinara from Long John Silver's. Most of those calories come from carbohydrates (80%).

To burn the 15 calories in a Marinara, you would have to run for 1 minutes or walk for 2 minutes.

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Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Marinara from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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