Long John Silver's

Long John Silver's Baked Potato Nutrition Facts

A Long John Silver's Baked Potato contains 297 calories, 0 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Potato from Long John Silver's.

Long John Silver's Baked Potato Nutrition Facts


Serving Size	1 piece
Calories	297	See analysis
Calories From Fat	3
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	361mg	15%
Total Carbohydrates	67g	22%
Dietary Fiber	8g	32%
Sugars	3g
Protein	6g	12%
Vitamin A		0%
Vitamin C		25%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 297 calories in a Baked Potato from Long John Silver's. Most of those calories come from carbohydrates (91%).

To burn the 297 calories in a Baked Potato, you would have to run for 26 minutes or walk for 42 minutes.

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Customer ratings

According to our website visitors, a Baked Potato is a healthy and nutritious option from Long John Silver's, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baked Potato is healthy or not.