Long John Silver's

Long John Silver's Broccoli Cheese Bites Nutrition Facts

Long John Silver's Broccoli Cheese Bites contains 230 calories, 12 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Broccoli Cheese Bites from Long John Silver's.

Long John Silver's Broccoli Cheese Bites Nutrition Facts


Serving Size	5 pieces 93 g
Calories	230	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	5.0g	25%
Trans Fat	3.0g
Cholesterol	15mg	5%
Sodium	550mg	23%
Total Carbohydrates	25g	8%
Dietary Fiber	2g	8%
Sugars	2g
Protein	5g	10%
Vitamin A		2%
Vitamin C		2%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 230 calories in Broccoli Cheese Bites from Long John Silver's. Most of those calories come from fat (48%) and carbohydrates (43%).

To burn the 230 calories in Broccoli Cheese Bites, you would have to run for 20 minutes or walk for 33 minutes.

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According to our website visitors, it's hard to tell if Broccoli Cheese Bites from Long John Silver's is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking Broccoli Cheese Bites is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Broccoli Cheese Bites is healthy or not.