Below are the nutrition facts and Weight Watchers points for Broccoli Cheese Bites from Long John Silver's .
There are 230 calories in Broccoli Cheese Bites from Long John Silver's. Most of those calories come from fat (48%) and carbohydrates (43%).
Serving Size | 5 pieces 93 g | |
Calories | 230 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 5.0g | 25% |
Trans Fat | 3.0g | |
Cholesterol | 15mg | 5% |
Sodium | 550mg | 23% |
Total Carbohydrates | 25g | 8% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 5g | 10% |
Vitamin A | 2% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.