There are 190 calories in Chicken Tenders from Long John Silver's. Most of those calories come from fat (53%).
Serving Size | 1 piece | |
Amount Per Serving | ||
Calories | 190 | |
Calories From Fat | 100 | |
Total Fat | 11g | 17% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 460mg | 19% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 9g | 18% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.