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Long John Silver's Crab Cake Nutrition Facts

Long John Silver's Crab Cake Nutrition Facts

A Long John Silver's Crab Cake contains 190 calories, 10 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crab Cake from Long John Silver's.

Long John Silver's Crab Cake Nutrition Facts

Serving Size 1 cake
Calories 190 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   4%
Calcium   6%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 190 calories in a Crab Cake from Long John Silver's. Most of those calories come from fat (47%) and carbohydrates (38%).

To burn the 190 calories in a Crab Cake, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Crab Cake from Long John Silver's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Crab Cake is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crab Cake is healthy or not.

Is the Crab Cake healthy?

 
 
45% of voters think the Crab Cake is healthy.

Vote:  
18 22

Does the Crab Cake taste good?

 
 
74% of voters think the Crab Cake tastes good.

Vote:  
31 11

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Crab Cake from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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