Long John Silver's

Long John Silver's Crab Cake Nutrition Facts

A Long John Silver's Crab Cake contains 190 calories, 10 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crab Cake from Long John Silver's.

Long John Silver's Crab Cake Nutrition Facts


Serving Size	1 cake
Calories	190	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	590mg	25%
Total Carbohydrates	18g	6%
Dietary Fiber	0g	0%
Sugars	2g
Protein	7g	14%
Vitamin A		2%
Vitamin C		4%
Calcium		6%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 190 calories in a Crab Cake from Long John Silver's. Most of those calories come from fat (47%) and carbohydrates (38%).

To burn the 190 calories in a Crab Cake, you would have to run for 17 minutes or walk for 27 minutes.

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According to our website visitors, it's hard to tell if Crab Cake from Long John Silver's is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Crab Cake is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crab Cake is healthy or not.