There are 440 calories in a Medium Tropicana® Fruit Punch from Long John Silver's. Most of those calories come from carbohydrates (100%).
To burn the 440 calories in a Medium Tropicana® Fruit Punch, you would have to run for 39 minutes or walk for 63 minutes.
TIP: You could reduce your calorie intake by 170 calories by choosing the Small Tropicana® Fruit Punch (270 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Tropicana® Fruit Punch is healthy or not.
There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Tropicana® Fruit Punch from Long John Silver's.
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