Long John Silver's

Long John Silver's Medium Tropicana® Fruit Punch Nutrition Facts

A Long John Silver's Medium Tropicana® Fruit Punch contains 440 calories, 0 grams of fat and 120 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Tropicana® Fruit Punch from Long John Silver's.

Long John Silver's Medium Tropicana® Fruit Punch Nutrition Facts


Serving Size	32 fl.oz.
Calories	440	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrates	120g	40%
Dietary Fiber	0g	0%
Sugars	120g
Protein	0g	0%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 440 calories in a Medium Tropicana® Fruit Punch from Long John Silver's. Most of those calories come from carbohydrates (100%).

To burn the 440 calories in a Medium Tropicana® Fruit Punch, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small Tropicana® Fruit Punch (270 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Tropicana® Fruit Punch from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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