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Long John Silver's Cole Slaw Nutrition Facts

Long John Silver's Cole Slaw Nutrition Facts

A Long John Silver's Cole Slaw contains 200 calories, 15 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cole Slaw from Long John Silver's.

Long John Silver's Cole Slaw Nutrition Facts

Serving Size 4 oz. 113 g
Calories 200 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 1g 2%
Vitamin A   8%
Vitamin C   30%
Calcium   4%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 200 calories in a Cole Slaw from Long John Silver's. Most of those calories come from fat (67%).

To burn the 200 calories in a Cole Slaw, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Cole Slaw from Long John Silver's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Cole Slaw is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cole Slaw is healthy or not.

Is the Cole Slaw healthy?

 
 
50% of voters think the Cole Slaw is healthy.

Vote:  
21 21

Does the Cole Slaw taste good?

 
 
89% of voters think the Cole Slaw tastes good.

Vote:  
40 5

Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Cole Slaw from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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