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Long John Silver's

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Long John Silver's Cole Slaw Nutrition Facts

Long John Silver's Cole Slaw Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cole Slaw from Long John Silver's .

Long John Silver's Cole Slaw Calories

There are 200 calories in a Cole Slaw from Long John Silver's. Most of those calories come from fat (67%).

Long John Silver's Cole Slaw Nutrition Facts

Serving Size 4 oz. 113 g
Calories 200
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 1g 2%
Vitamin A   8%
Vitamin C   30%
Calcium   4%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Long John Silver's Cole Slaw Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Long John Silver's menu

Health-O-Meter

Is the Cole Slaw good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Cole Slaw taste good?

 
 

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Delicious Disgusting

Long John Silver's Cole Slaw Allergens

We are working on getting the allergen information for this item.

Long John Silver's Cole Slaw Ingredients

We are working on getting the ingredients for this item.

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