Long John Silver's

Long John Silver's Basket Combo Portion Fries Nutrition Facts

Long John Silver's Basket Combo Portion Fries contains 310 calories, 14 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Basket Combo Portion Fries from Long John Silver's.

Long John Silver's Basket Combo Portion Fries Nutrition Facts


Serving Size	4 oz. 113 g
Calories	310	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.0g	20%
Trans Fat	4.0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrates	45g	15%
Dietary Fiber	4g	16%
Sugars	0g
Protein	3g	6%
Vitamin A		0%
Vitamin C		30%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 310 calories in Basket Combo Portion Fries from Long John Silver's. Most of those calories come from fat (38%) and carbohydrates (58%).

To burn the 310 calories in Basket Combo Portion Fries, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Platter Portion Fries (230 calories) instead.

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Customer ratings

According to our website visitors, Basket Combo Portion Fries is not a healthy and nutritious option from Long John Silver's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Basket Combo Portion Fries is healthy or not.

Is the Basket Combo Portion Fries healthy?

33% of voters think the Basket Combo Portion Fries is healthy.

Vote:

4 8

Does the Basket Combo Portion Fries taste good?

75% of voters think the Basket Combo Portion Fries tastes good.

Vote:

9 3

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Basket Combo Portion Fries from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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