Long John Silver's

Long John Silver's Battered Cod Nutrition Facts

A Long John Silver's Battered Cod contains 230 calories, 15 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Battered Cod from Long John Silver's.

Long John Silver's Battered Cod Nutrition Facts


Serving Size	1 piece
Calories	230	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	560mg	23%
Total Carbohydrates	10g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g	28%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 230 calories in a Battered Cod from Long John Silver's. Most of those calories come from fat (58%).

To burn the 230 calories in a Battered Cod, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a Battered Cod is not a healthy and nutritious option from Long John Silver's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Battered Cod is healthy or not.