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Long John Silver's Rice Nutrition Facts

Long John Silver's Rice Nutrition Facts

A Long John Silver's Rice contains 180 calories, 1 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rice from Long John Silver's.

Long John Silver's Rice Nutrition Facts

Serving Size 5 oz. 142 g
Calories 180 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 4g 8%
Vitamin A   6%
Vitamin C   0%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 180 calories in a Rice from Long John Silver's. Most of those calories come from carbohydrates (85%).

To burn the 180 calories in a Rice, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Rice from Long John Silver's is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Rice is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rice is healthy or not.

Is the Rice healthy?

 
 
59% of voters think the Rice is healthy.

Vote:  
10 7

Does the Rice taste good?

 
 
79% of voters think the Rice tastes good.

Vote:  
11 3

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Rice from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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