Below are the nutrition facts and Weight Watchers points for Baked Cod from Long John Silver's .
There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).
|Serving Size||1 piece|
|Amount Per Serving|
|Calories From Fat||5|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 3
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.