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Long John Silver's Baked Cod Nutrition Facts

Long John Silver's Baked Cod Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Baked Cod from Long John Silver's .

Long John Silver's Baked Cod Calories

There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).

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Long John Silver's Baked Cod Nutrition Facts

Serving Size 1 piece
Calories 120
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 520mg 22%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26g 52%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Long John Silver's Baked Cod Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Long John Silver's menu

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Healthy Unhealthy

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Long John Silver's Baked Cod Allergens

We are working on getting the allergen information for this item.

Long John Silver's Baked Cod Ingredients

We are working on getting the ingredients for this item.

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