A Long John Silver's Baked Cod contains 120 calories, 1 grams of fat and 0 grams of carbohydrates.
According to our website visitors, a Baked Cod is a healthy and nutritious option from Long John Silver's, with 82% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Baked Cod is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Cod from Long John Silver's.
There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus in a serving of Baked Cod from Long John Silver's.
We are working on getting the allergen information for this item.
