A Long John Silver's Baked Cod contains 120 calories, 1 grams of fat and 0 grams of carbohydrates.
According to our website visitors, a Baked Cod is a healthy and nutritious option from Long John Silver's, with 82% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Baked Cod is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Cod from Long John Silver's.
There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).
Serving Size | 1 piece | |
Calories | 120 | |
Calories From Fat | 5 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 80mg | 27% |
Sodium | 520mg | 22% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 26g | 52% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus in a serving of Baked Cod from Long John Silver's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.