Below are the nutrition facts and Weight Watchers points for Baked Cod from Long John Silver's .
There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).
| Serving Size | 1 piece | |
| Amount Per Serving | ||
| Calories | 120 | |
| Calories From Fat | 5 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26g | 52% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 3
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
