Long John Silver's

Long John Silver's Macaroni & Cheese Nutrition Facts

A Long John Silver's Macaroni & Cheese contains 150 calories, 6 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Macaroni & Cheese from Long John Silver's.

Long John Silver's Macaroni & Cheese Nutrition Facts


Serving Size	4 oz
Calories	150	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	490mg	20%
Total Carbohydrates	19g	6%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%
Vitamin A		6%
Vitamin C		0%
Calcium		10%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in a Macaroni & Cheese from Long John Silver's. Most of those calories come from fat (33%) and carbohydrates (51%).

To burn the 150 calories in a Macaroni & Cheese, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a Macaroni & Cheese is a healthy and nutritious option from Long John Silver's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Macaroni & Cheese is healthy or not.