Below are the nutrition facts and Weight Watchers points for Macaroni & Cheese from Long John Silver's .
There are 150 calories in a Macaroni & Cheese from Long John Silver's. Most of those calories come from fat (33%) and carbohydrates (51%).
| Serving Size | 4 oz | |
| Amount Per Serving | ||
| Calories | 150 | |
| Calories From Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
