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Long John Silver's Battered Alaskan Pollock Tender Nutrition Facts

Long John Silver's Battered Alaskan Pollock Tender Nutrition Facts

A Long John Silver's Battered Alaskan Pollock Tender contains 200 calories, 14 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Battered Alaskan Pollock Tender from Long John Silver's.

Long John Silver's Battered Alaskan Pollock Tender Nutrition Facts

Serving Size 1 piece
Calories 200 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 200 calories in a Battered Alaskan Pollock Tender from Long John Silver's. Most of those calories come from fat (64%).

To burn the 200 calories in a Battered Alaskan Pollock Tender, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Battered Alaskan Pollock Tender from Long John Silver's is a healthy option. Our visitors are split on the issue, with 52% of visitors thinking a Battered Alaskan Pollock Tender is healthy and 48% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Battered Alaskan Pollock Tender is healthy or not.

Is the Battered Alaskan Pollock Tender healthy?

 
 
52% of voters think the Battered Alaskan Pollock Tender is healthy.

Vote:  
11 10

Does the Battered Alaskan Pollock Tender taste good?

 
 
75% of voters think the Battered Alaskan Pollock Tender tastes good.

Vote:  
15 5

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Battered Alaskan Pollock Tender from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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