Boston Market Weight Watchers Points

Boston Market Weight Watchers PointsTrack the Weight Watchers points for your Boston Market meal using our Boston Market Weight Watchers points chart below.

Whether you're using the new WW FlexPoints program or the old SmartPoints or PointsPlus programs, our Boston Market Weight Watchers points chart can help you find something to eat that fits in with your Weight Watchers plan.

Boston Market Weight Watchers Tips

For the main course, you'll want to steer clear of the ribs and pot pies, which are loaded with well over 20 Weight Watchers points. Instead, opt for either Boston Market's white meat chicken or turkey. The roitisserie chicken breast is a great option for anyone using FreeStyle points, as it clocks in at zero points.

When it comes to sides, excercise a bit of portion control and don't get too many. The best Boston Market sides for Weight Watchers are the steamed vegetables, green beans, garlic dill new potatoes and garlicky lemon spinach. Each one of those Boston Market sides is 4 Weight Watchers points or fewer, regardless of which WW points system you use.

You can select any Boston Market item in the chart below to view full nutrition facts, allergen and ingredient information.

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the Boston Market menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Individual Meals

17 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
16 16 13

A Boston Market Regular Meatloaf contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

24 24 19

A Boston Market Large Meatloaf contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

13 13 11

A Boston Market Rotisserie Brisket contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

4 6 6

A Boston Market Rotisserie Chicken - 1 Thigh & 1 Drumstick contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

3 5 7

A Boston Market Rotisserie Chicken - Quarter White contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 7 WW PointsPlus.

1 3 5

A Boston Market Rotisserie Chicken - Quarter White, No Skin contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus.

5 7 8

A Boston Market Rotisserie Chicken - Three Piece Dark contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus.

8 10 10

A Boston Market Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus.

18 20 18

A Boston Market Rotisserie Chicken and BBQ Ribs contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

26 26 20

A Boston Market Rotisserie Chicken Pot Pie contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 20 WW PointsPlus.

8 10 13

A Boston Market Rotisserie Half Chicken contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 13 WW PointsPlus.

19 19 19

A Boston Market Rotisserie Prime Rib contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 19 WW PointsPlus.

25 25 19

A Boston Market Rotisserie Turkey Pot Pie contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus.

15 15 11

A Boston Market 1/4 Rack St. Louis Style BBQ Ribs contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

30 30 23

A Boston Market 1/2 Rack St. Louis Style BBQ Ribs contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 23 WW PointsPlus.

2 2 4

A Boston Market Regular Turkey Breast contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus.

4 4 5

A Boston Market Large Turkey Breast contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus.

Desserts

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
19 19 12

A Boston Market Apple Pie - Slice contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 12 WW PointsPlus.

35 35 20

A Boston Market Carrot Cake contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 20 WW PointsPlus.

21 21 13

A Boston Market Chocolate Brownie - Single contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 13 WW PointsPlus.

26 26 16

A Boston Market Chocolate Cake - Slice contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 16 WW PointsPlus.

17 17 10

A Boston Market Chocolate Chunk Cookie contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus.

27 27 18

A Boston Market Pecan Pie - Slice contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 18 WW PointsPlus.

19 19 12

A Boston Market Pumpkin Pie - Slice contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 12 WW PointsPlus.

Gourmet Sides

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 3 2

A Boston Market Caesar Side Salad w/o Dressing, Croutons & Chicken contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

9 10 9

A Boston Market Caesar Side Salad w/ Dressing, Croutons & Chicken contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

17 17 11

A Boston Market Chocolate Chunk Cookie contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus.

25 25 15

A Boston Market Cinnamon Apple Cobbler contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 15 WW PointsPlus.

7 7 4

A Boston Market Cornbread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

11 11 7

A Boston Market Creamed Spinach contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

2 2 2

A Boston Market Fresh Steamed Vegetables contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

3 3 3

A Boston Market Garlic Dill New Potatoes contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

2 3 2

A Boston Market Green Beans contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

10 10 7

A Boston Market Macaroni and Cheese contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

8 8 6

A Boston Market Mashed Potatoes contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

10 10 7

A Boston Market Squash Casserole contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

4 4 4

A Boston Market Sweet Corn contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

23 23 13

A Boston Market Sweet Potato Casserole contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus.

Holiday Meals

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 11 9

A Boston Market Regular Boneless Holiday Ham contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

12 12 11

A Boston Market Large Boneless Holiday Ham contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

2 2 4

A Boston Market Boneless Holiday Turkey Breast contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus.

3 3 5

A Boston Market Regular Holiday Turkey contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus.

5 5 7

A Boston Market Large Holiday Turkey contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 7 WW PointsPlus.

8 8 7

A Boston Market Spiral Sliced Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

Kids Meals

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 1

A Boston Market Chicken Noodle Soup, Kid's Side contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

2 2 2

A Boston Market Corn, Kid's Side contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

6 6 4

A Boston Market Creamed Spinach, Kid's Side contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

6 8 8

A Boston Market Dark Chicken (Kids) - 1 Thigh & 1 Drumstick contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

2 2 2

A Boston Market Garlic Dill New Potatoes, Kid's Side contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

1 2 1

A Boston Market Green Beans, Kid's Side contains 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

7 8 8

A Boston Market Kids White Chicken contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

6 6 4

A Boston Market Macaroni and Cheese, Kid's Side contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

5 5 3

A Boston Market Mashed Potatoes, Kid's Side contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

8 8 6

A Boston Market Meatloaf contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

1 1 1

A Boston Market Steamed Vegetables, Kid's Side contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

12 12 7

A Boston Market Sweet Potato Casserole, Kid's Side contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

1 1 2

A Boston Market Turkey contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus.

Salads & Soups

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 9

A Boston Market Half Caesar Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

20 20 18

A Boston Market Whole Caesar Salad contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

5 6 6

A Boston Market Chicken Noodle Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

7 8 7

A Boston Market Chicken Tortilla Soup no Toppings contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

13 13 12

A Boston Market Chicken Tortilla Soup w/ Toppings contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

10 10 9

A Boston Market Half Mediterranean Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

20 20 18

A Boston Market Whole Mediterranean Salad contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

12 12 10

A Boston Market Half Southwest Santa Fe Salad contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

23 23 21

A Boston Market Whole Southwest Santa Fe Salad contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 21 WW PointsPlus.

Sandwiches

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
16 17 15

A Boston Market Half Chicken Avocado Club contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

32 34 30

A Boston Market Full Chicken Avocado Club contains 32 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus.

12 13 12

A Boston Market Half Chicken Salad Carver Sandwich contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

24 26 23

A Boston Market Whole Chicken Salad Carver Sandwich contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus.

15 15 13

A Boston Market Half Roasted Turkey Carver Sandwich contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

30 30 26

A Boston Market Whole Roasted Turkey Carver Sandwich contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 26 WW PointsPlus.

14 15 13

A Boston Market Half Rotisserie Chicken Carver Sandwich contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

27 29 26

A Boston Market Whole Rotisserie Chicken Carver Sandwich contains 27 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus.

16 17 15

A Boston Market Half Southwest Chicken Carver Sandwich contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

32 34 30

A Boston Market Whole Southwest Chicken Carver Sandwich contains 32 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus.

32 32 26

A Boston Market Vegetarian Sandwich contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

Sauces

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
0 0 0

A Boston Market Beef Gravy contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Boston Market Poultry Gravy contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

2 2 1

A Boston Market Zesty Barbecue (mild) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.