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Boston Market Half Southwest Chicken Carver Sandwich Nutrition Facts

Boston Market Half Southwest Chicken Carver Sandwich Nutrition Facts

A Boston Market Half Southwest Chicken Carver Sandwich contains 560 calories, 33 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Chicken Carver Sandwich from Boston Market.

Boston Market Half Southwest Chicken Carver Sandwich Nutrition Facts

Serving Size 1 half sandwich
Calories 560 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1160mg 48%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 28g 56%
Vitamin A   10%
Vitamin C   8%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 560 calories in a Half Southwest Chicken Carver Sandwich from Boston Market. Most of those calories come from fat (52%).

To burn the 560 calories in a Half Southwest Chicken Carver Sandwich, you would have to run for 49 minutes or walk for 80 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Southwest Chicken Carver Sandwich contains egg, gluten, milk and wheat. a Boston Market Southwest Chicken Carver Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Southwest Chicken Carver Sandwich from Boston Market contains the following ingredients:

Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Chipotle Aioli: Mayonnaise (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains less than 2% of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor [Milk], Calcium Sodium EDTA to protect flavor, Egg Whites), Southwest Chipotle Pesto (Canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers, Cilantro, Salt, Dried Chipotle Chiles, Sugar, Dehydrated Garlic, Spices, Gum Acacia, Xanthan Gum), Pepper Jack Cheese: (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Cholula Bacon: Cholula Bacon ([Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cholula [Water, Peppers (Arbol and Piquin), Salt, Vinegar, Spices, and Xanthan Gum]), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

Weight Watchers points

17
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Half Southwest Chicken Carver Sandwich from Boston Market.

Weight Watchers points for
the full Boston Market menu

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