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Boston Market Mashed Potatoes, Kid's Side Nutrition Facts

Boston Market Mashed Potatoes, Kid's Side Nutrition Facts

A Boston Market Mashed Potatoes, Kid's Side contains 140 calories, 5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mashed Potatoes, Kid's Side from Boston Market.

Boston Market Mashed Potatoes, Kid's Side Nutrition Facts

Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 140 calories in a Mashed Potatoes, Kid's Side from Boston Market. Most of those calories come from fat (37%) and carbohydrates (54%).

To burn the 140 calories in a Mashed Potatoes, Kid's Side, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Mashed Potatoes, Kid's Side from Boston Market.

Weight Watchers points for
the full Boston Market menu

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