Boston Market

Boston Market Spiral Sliced Ham Nutrition Facts

A Boston Market Spiral Sliced Ham contains 260 calories, 15 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spiral Sliced Ham from Boston Market.

Boston Market Spiral Sliced Ham Nutrition Facts


Serving Size	1 serving
Calories	260	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1300mg	54%
Total Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 260 calories in a Spiral Sliced Ham from Boston Market. Most of those calories come from fat (53%).

To burn the 260 calories in a Spiral Sliced Ham, you would have to run for 23 minutes or walk for 37 minutes.

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According to our website visitors, a Spiral Sliced Ham is a healthy and nutritious option from Boston Market, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spiral Sliced Ham is healthy or not.