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Boston Market Half Chicken Avocado Club Nutrition Facts

Boston Market Half Chicken Avocado Club Nutrition Facts

A Boston Market Half Chicken Avocado Club contains 560 calories, 33 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Chicken Avocado Club from Boston Market.

Boston Market Half Chicken Avocado Club Nutrition Facts

Serving Size 1 half sandwich
Calories 560 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1070mg 45%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 28g 56%
Vitamin A   10%
Vitamin C   8%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 560 calories in a Half Chicken Avocado Club from Boston Market. Most of those calories come from fat (54%).

To burn the 560 calories in a Half Chicken Avocado Club, you would have to run for 49 minutes or walk for 80 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Chicken Avocado Club contains egg, gluten, milk, soy and wheat. a Boston Market Chicken Avocado Club does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Chicken Avocado Club from Boston Market contains the following ingredients:

Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Herbed Mayonnaise: (Mayonnaise [Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor]), Chimichurri Sauce [Cilantro, Parsley, Oregano, Garlic, Shallot, Red Wine Vinegar, Olive Oil, Canola Oil, Crushed Red Pepper, Salt]), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Bacon: Bacon (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

Weight Watchers points

17
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Half Chicken Avocado Club from Boston Market.

Weight Watchers points for
the full Boston Market menu

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