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Boston Market Whole Southwest Chicken Carver Sandwich Nutrition Facts

Boston Market Whole Southwest Chicken Carver Sandwich Nutrition Facts

A Boston Market Whole Southwest Chicken Carver Sandwich contains 1110 calories, 65 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Southwest Chicken Carver Sandwich from Boston Market.

Boston Market Whole Southwest Chicken Carver Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 1110 See analysis
Calories From Fat 590
Amount Per Serving % Daily Value*
Total Fat 65g 100%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 2330mg 97%
Total Carbohydrates 76g 25%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 57g 114%
Vitamin A   20%
Vitamin C   15%
Calcium   30%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 1110 calories in a Whole Southwest Chicken Carver Sandwich from Boston Market. Most of those calories come from fat (53%).

To burn the 1110 calories in a Whole Southwest Chicken Carver Sandwich, you would have to run for 97 minutes or walk for 159 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the Half Southwest Chicken Carver Sandwich (560 calories) instead.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Southwest Chicken Carver Sandwich contains egg, gluten, milk and wheat. a Boston Market Southwest Chicken Carver Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Southwest Chicken Carver Sandwich from Boston Market contains the following ingredients:

Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Chipotle Aioli: Mayonnaise (Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains less than 2% of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor [Milk], Calcium Sodium EDTA to protect flavor, Egg Whites), Southwest Chipotle Pesto (Canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers, Cilantro, Salt, Dried Chipotle Chiles, Sugar, Dehydrated Garlic, Spices, Gum Acacia, Xanthan Gum), Pepper Jack Cheese: (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Cholula Bacon: Cholula Bacon ([Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cholula [Water, Peppers (Arbol and Piquin), Salt, Vinegar, Spices, and Xanthan Gum]), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

Weight Watchers points

34
SmartPoints
30
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Whole Southwest Chicken Carver Sandwich from Boston Market.

Weight Watchers points for
the full Boston Market menu

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