Boston Market Chicken Cheddar Mash Bowl Nutrition Facts

Boston Market Chicken Cheddar Mash Bowl Nutrition Facts

A Boston Market Chicken Cheddar Mash Bowl contains 530 calories, 23 grams of fat and 47 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cheddar Mash Bowl from Boston Market.

Boston Market Chicken Cheddar Mash Bowl Calories

There are 530 calories in a Chicken Cheddar Mash Bowl from Boston Market. Most of those calories come from fat (40%) and carbohydrates (36%).

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Boston Market Chicken Cheddar Mash Bowl Nutrition Facts

Updated: 10/30/2020
Serving Size 1 bowl
Calories 530
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1190mg 50%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 31g 62%
Vitamin A   15%
Vitamin C   20%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Boston Market Chicken Cheddar Mash Bowl Weight Watchers Points

17
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Cheddar Mash Bowl from Boston Market.

Weight Watchers points for
the full Boston Market menu

Boston Market Chicken Cheddar Mash Bowl Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Chicken Cheddar Mash Bowl contains milk and soy. a Boston Market Chicken Cheddar Mash Bowl does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Boston Market Chicken Cheddar Mash Bowl Ingredients

A Chicken Cheddar Mash Bowl from Boston Market contains the following ingredients:

Mashed Potatoes: Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, contains less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate added), Onion, Salt, Potassium Sorbate to protect flavor, Disodium Pyrophosphate to maintain color, Spice., Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Poultry Gravy: Water, Modified Corn Starch, Maltodextrin, Yeast Extract, Salt, Chicken Fat, Sugar, Turkey Powder, Turkey Broth, Onion powder, Natural Flavors, Caramel Color, Spices, Xanthan Gum, Turmeric, Tomato powder, Annatto, Spice Extractives, Garlic Powder, no more than 2% Silicon Dioxide to prevent caking., Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar