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Boston Market Cheeseburger Mac Bowl Nutrition Facts

Boston Market Cheeseburger Mac Bowl Nutrition Facts

A Boston Market Cheeseburger Mac Bowl contains 510 calories, 23 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheeseburger Mac Bowl from Boston Market.

Boston Market Cheeseburger Mac Bowl Nutrition Facts

Updated: 10/30/2020
Serving Size 1 bowl
Calories 510 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1790mg 75%
Total Carbohydrates 54g 18%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 22g 44%
Vitamin A   10%
Vitamin C   10%
Calcium   40%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 510 calories in a Cheeseburger Mac Bowl from Boston Market. Most of those calories come from fat (40%) and carbohydrates (43%).

To burn the 510 calories in a Cheeseburger Mac Bowl, you would have to run for 45 minutes or walk for 73 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Cheeseburger Mac Bowl contains egg, gluten, milk, soy and wheat. a Boston Market Cheeseburger Mac Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheeseburger Mac Bowl from Boston Market contains the following ingredients:

Macaroni and Cheese: Cooked Enriched Rotini (Water, Enriched Pasta (Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid)), American Cheese (Cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Color Added (if colored), Lactic Acid, Enzymes), Sweet Whey, Cheddar Cheese Blend (Cheddar, Granular, Semi-soft and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Vinegar, Salt), Wheat Flour, Modified Corn Starch, Salt, Sugar, Xanthan Gum, Disodium Phosphate, Annatto (Color) -or- Cooked Spiral Noodles (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Processed White American Cheese (American Cheese [Cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Sweet Whey Powder, Contains 2% or less of the following: Cheddar Concentrate (Cheddar, Granular, Semisoft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Wheat Flour, Salt, Modified Corn Starch, Xanthan Gum, Annatto (color), Meatloaf (for Entrees): Meatloaf (Beef, Seasoning [Wheat Flour, Sea Salt, Eggs, Nonfat Milk, Sugar, Deheated Mustard, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Safflower Oil, Maltodextrin, Salt, Yeast, Soybean Oil, Soy Sauce (Wheat, Soybeans, Salt), Spices (Including Celery Salt), Unsalted Butter (Pasteurized Cream, Natural Flavor)] Natural Flavor, Tomato Puree [Tomatoes, Citric Acid], Onions), Water, Hickory Ketchup (Water, Tomato Paste, Sugar, Cider Vinegar, Distilled Vinegar, Modified Corn Starch, Salt, Soybean Oil, Tamarind Extract, Spice, Xanthan Gum, Corn Syrup, Molasses, Salt, Potassium Sorbate and Sodium Benzoate added as Preservatives, Caramel Color, Dehydrated Garlic, Natural Flavor, Tamarind, Citric Acid), Zesty BBQ Sauce (Bowl): Water, Sugar, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Modified Corn Starch, Sea Salt, Natural Smoke Flavor, Rochester Sauce * (Corn Syrup Solids, Salt, Garlic, Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor), Worcestershire Sauce Concentrate (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices), Spices, Chili Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Soybean Oil, Garlic*, Salt, Onion*, Caramel Color, Citric Acid, Jalapeno Pepper*, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor. ( *Dehydrated), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum)

Weight Watchers points

19
SmartPoints
14
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Cheeseburger Mac Bowl from Boston Market.

Weight Watchers points for
the full Boston Market menu

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