Boston Market Veggie Bowl Nutrition Facts

Boston Market Veggie Bowl Nutrition Facts

A Boston Market Veggie Bowl contains 470 calories, 14 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Bowl from Boston Market.

Boston Market Veggie Bowl Nutrition Facts

Updated: 10/30/2020
Serving Size 1 bowl
Calories 470 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 640mg 27%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 9g 18%
Vitamin A   150%
Vitamin C   60%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 470 calories in a Veggie Bowl from Boston Market. Most of those calories come from carbohydrates (61%).

To burn the 470 calories in a Veggie Bowl, you would have to run for 41 minutes or walk for 67 minutes.

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Does Not Contain*
tree nuts

Allergy Information: a Boston Market Veggie Bowl contains milk and soy. a Boston Market Veggie Bowl does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Veggie Bowl from Boston Market contains the following ingredients:

Fresh Steamed Vegetables: Broccoli, Carrots, Zucchini, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salt and Pepper Rub (Salt, Pepper, Canola Oil, Natural Flavor), Cilantro Lime Rice: Cooked White Rice: ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)], Chimichurri Sauce: Cilantro, parsley, oregano, garlic, shallot, red wine vinegar, olive oil, canola oil, crushed red pepper, salt, Garlic Butter Blend: Vegetable Oils (Soybean, Palm, Palm Kernel), Water, Salt, Natural Flavors. Contains 2% or Less of: Dehydrated Garlic, Soy Lecithin, Butter (Cream, Salt), Whey, Distilled Monoglycerides, Corn Syrup, Spices, Citric Acid., Salsa Blend: JalapeƱos, green onions, cilantro and garlic, Salt & Pepper Rub, Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar, Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum)

Weight Watchers points


There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Veggie Bowl from Boston Market.

Weight Watchers points for
the full Boston Market menu

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