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Boston Market Half Chicken Salad Carver Sandwich Nutrition Facts

Boston Market Half Chicken Salad Carver Sandwich Nutrition Facts

A Boston Market Half Chicken Salad Carver Sandwich contains 430 calories, 26 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Chicken Salad Carver Sandwich from Boston Market.

Boston Market Half Chicken Salad Carver Sandwich Nutrition Facts

Serving Size 1 half sandwich
Calories 430 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 5.0g 25%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 710mg 30%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 19g 38%
Vitamin A   30%
Vitamin C   15%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 430 calories in a Half Chicken Salad Carver Sandwich from Boston Market. Most of those calories come from fat (53%).

To burn the 430 calories in a Half Chicken Salad Carver Sandwich, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Half Chicken Salad Carver Sandwich from Boston Market is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Half Chicken Salad Carver Sandwich is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Chicken Salad Carver Sandwich is healthy or not.

Is the Half Chicken Salad Carver Sandwich healthy?

 
 
50% of voters think the Half Chicken Salad Carver Sandwich is healthy.

Vote:  
3 3

Does the Half Chicken Salad Carver Sandwich taste good?

 
 
67% of voters think the Half Chicken Salad Carver Sandwich tastes good.

Vote:  
4 2

Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Chicken Salad Carver Sandwich contains egg, gluten, soy and wheat. a Boston Market Chicken Salad Carver Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Chicken Salad Carver Sandwich from Boston Market contains the following ingredients:

Chicken Salad: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Mayonnaise Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor., Celery, Salt, Black Pepper., Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Tomatoes: tomato, Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce

Weight Watchers points

13
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Half Chicken Salad Carver Sandwich from Boston Market.

Weight Watchers points for
the full Boston Market menu

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