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Boston Market Regular Boneless Holiday Ham Nutrition Facts

Boston Market Regular Boneless Holiday Ham Nutrition Facts

A Boston Market Regular Boneless Holiday Ham contains 280 calories, 11 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Boneless Holiday Ham from Boston Market.

Boston Market Regular Boneless Holiday Ham Nutrition Facts

RegularLarge
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1330mg 55%
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 31g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 280 calories in a Regular Boneless Holiday Ham from Boston Market. Most of those calories come from carbohydrates (39%).

To burn the 280 calories in a Regular Boneless Holiday Ham, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Regular Boneless Holiday Ham from Boston Market.

Weight Watchers points for
the full Boston Market menu

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