Boston Market

Boston Market 1/2 Rack St. Louis Style BBQ Ribs Nutrition Facts

Boston Market 1/2 Rack St. Louis Style BBQ Ribs contains 860 calories, 64 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 1/2 Rack St. Louis Style BBQ Ribs from Boston Market.

Boston Market 1/2 Rack St. Louis Style BBQ Ribs Nutrition Facts


Serving Size	1/2 rack of ribs
Calories	860	See analysis
Calories From Fat	570
	Amount Per Serving	% Daily Value*
Total Fat	64g	98%
Saturated Fat	20g	100%
Trans Fat	0g
Cholesterol	220mg	73%
Sodium	1920mg	80%
Total Carbohydrates	23g	8%
Dietary Fiber	0g	0%
Sugars	20g
Protein	42g	84%
Vitamin A		4%
Vitamin C		15%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 860 calories in 1/2 Rack St. Louis Style BBQ Ribs from Boston Market. Most of those calories come from fat (69%).

To burn the 860 calories in 1/2 Rack St. Louis Style BBQ Ribs, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 1/4 Rack St. Louis Style BBQ Ribs (430 calories) instead.

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According to our website visitors, it's hard to tell if 1/2 Rack St. Louis Style BBQ Ribs from Boston Market is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking 1/2 Rack St. Louis Style BBQ Ribs is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 1/2 Rack St. Louis Style BBQ Ribs is healthy or not.

Is the 1/2 Rack St. Louis Style BBQ Ribs healthy?

50% of voters think the 1/2 Rack St. Louis Style BBQ Ribs is healthy.

Vote:

10 10

Does the 1/2 Rack St. Louis Style BBQ Ribs taste good?

79% of voters think the 1/2 Rack St. Louis Style BBQ Ribs tastes good.

Vote:

15 4

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Boston Market St. Louis Style BBQ Ribs contain gluten, soy and wheat. Boston Market St. Louis Style BBQ Ribs does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

1/2 Rack St. Louis Style BBQ Ribs from Boston Market contain the following ingredients:

St. Louis Style Pork Spareribs, Water, Salt, Natural Hardwood Smoked Sugar, Rubbed with Salt, Sugar, Spices, Paprika, Zesty BBQ Sauce (Water, Sugar, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Modified Corn Starch, Sea Salt, Natural Smoke Flavor, Rochester Sauce* [Corn Syrup Solids, Salt, Garlic Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat and Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor], Worcestershire Sauce Concentrate [Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices], Spices, Chili Pepper, Potassium Sorbate and Sodium Benzoate added as preservatives, Soybean Oil, Garlic*, Salt, Onion*, Caramel Color, Citric Acid, Jalapeno Pepper*, Xanthan Gum, Calcium Disodium EDTA added to protect flavor) *Dehydrated

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 23 WW PointsPlus in a serving of 1/2 Rack St. Louis Style BBQ Ribs from Boston Market.

Weight Watchers points for
the full Boston Market menu

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