Boston Market

Boston Market Whole Mediterranean Salad Nutrition Facts

A Boston Market Whole Mediterranean Salad contains 650 calories, 47 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Mediterranean Salad from Boston Market.

Boston Market Whole Mediterranean Salad Nutrition Facts


Serving Size	463g
Calories	650	See analysis
Calories From Fat	420
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	12.0g	60%
Trans Fat	0.0g
Cholesterol	105mg	35%
Sodium	1390mg	58%
Total Carbohydrates	21g	7%
Dietary Fiber	4g	16%
Sugars	10g
Protein	41g	82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 650 calories in a Whole Mediterranean Salad from Boston Market. Most of those calories come from fat (63%).

To burn the 650 calories in a Whole Mediterranean Salad, you would have to run for 57 minutes or walk for 93 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the Half Mediterranean Salad (320 calories) instead.

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According to our website visitors, it's hard to tell if Whole Mediterranean Salad from Boston Market is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Whole Mediterranean Salad is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Mediterranean Salad is healthy or not.