Boston Market

Boston Market Vegetarian Sandwich Nutrition Facts

A Boston Market Vegetarian Sandwich contains 950 calories, 63 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Sandwich from Boston Market.

Calorie analysis

There are 950 calories in a Vegetarian Sandwich from Boston Market. Most of those calories come from fat (59%).

To burn the 950 calories in a Vegetarian Sandwich, you would have to run for 83 minutes or walk for 136 minutes.

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Boston Market Vegetarian Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	950
Calories From Fat	570
	Amount Per Serving	% Daily Value*
Total Fat	63g	97%
Saturated Fat	19g	95%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1550mg	65%
Total Carbohydrates	69g	23%
Dietary Fiber	8g	32%
Sugars	9g
Protein	28g	56%
Vitamin A		60%
Vitamin C		70%
Calcium		45%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of Vegetarian Sandwich from Boston Market.

Weight Watchers points for
the full Boston Market menu

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Boston Market Vegetarian Sandwich contains egg, gluten, milk, soy and wheat. a Boston Market Vegetarian Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Sandwich from Boston Market contains the following ingredients:

Zucchini, Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Creamy Dijon: Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Spice, Propylene Glycol Alginate., Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce, Three Cheese Blend: Parmesan, Asiago and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking)