Boston Market Vegetarian Sandwich Nutrition Facts

Boston Market Vegetarian Sandwich Nutrition Facts

A Boston Market Vegetarian Sandwich contains 950 calories, 63 grams of fat and 69 grams of carbohydrates.

According to our website visitors, a Vegetarian Sandwich is not a healthy and nutritious option from Boston Market, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Vegetarian Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Sandwich from Boston Market.

Boston Market Vegetarian Sandwich Calories

There are 950 calories in a Vegetarian Sandwich from Boston Market. Most of those calories come from fat (59%).

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Boston Market Vegetarian Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 950
Calories From Fat 570
Amount Per Serving % Daily Value*
Total Fat 63g 97%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1550mg 65%
Total Carbohydrates 69g 23%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 28g 56%
Vitamin A   60%
Vitamin C   70%
Calcium   45%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Boston Market Vegetarian Sandwich Weight Watchers Points

32
SmartPoints
26
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of Vegetarian Sandwich from Boston Market.

Weight Watchers points for
the full Boston Market menu

Health-O-Meter

Is the Vegetarian Sandwich good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the Vegetarian Sandwich taste good?

 
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Delicious Disgusting

Boston Market Vegetarian Sandwich Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Boston Market Vegetarian Sandwich contains egg, gluten, milk, soy and wheat. a Boston Market Vegetarian Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Boston Market Vegetarian Sandwich Ingredients

A Vegetarian Sandwich from Boston Market contains the following ingredients:

Zucchini, Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Creamy Dijon: Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Spice, Propylene Glycol Alginate., Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce, Three Cheese Blend: Parmesan, Asiago and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking)