P.F. Chang's Weight Watchers Points

P.F. Chang's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire P.F. Chang's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 6/13/2021

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the P.F. Chang's menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com
 
FreeStyle
SmartPoints
PointsPlus
Full Nutrition

Beef & Pork Entrees

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
24 24 18

A P.F. Chang's Beef A La Sichuan contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 18 WW PointsPlus.

View Nutrition/Allergens
21 21 18

A P.F. Chang's Beef with Broccoli contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

View Nutrition/Allergens
24 24 20

A P.F. Chang's Mongolian Beef contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus.

View Nutrition/Allergens
14 14 11

A P.F. Chang's Steamed Pepper Steak contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
19 19 17

A P.F. Chang's Stir Fried Pepper Steak contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

View Nutrition/Allergens
37 37 31

A P.F. Chang's Wok-Fired Filet Mignon contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens

Chicken Entrees

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
35 36 29

A P.F. Chang's Crispy Honey Chicken contains 35 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
11 13 12

A P.F. Chang's Ginger Chicken with Broccoli contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
17 19 19

A P.F. Chang's Steamed Kung Pao Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 19 WW PointsPlus.

View Nutrition/Allergens
26 28 26

A P.F. Chang's Stir Fried Kung Pao Chicken contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
17 19 15

A P.F. Chang's Steamed Orange Peel Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
28 29 23

A P.F. Chang's Stir Fried Orange Peel Chicken contains 28 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
17 18 15

A P.F. Chang's Steamed Sesame Chicken contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
27 29 23

A P.F. Chang's Stir Fried Sesame Chicken contains 27 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
13 15 14

A P.F. Chang's Steamed Singapore Black Pepper Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens
17 19 17

A P.F. Chang's Stir Fried Singapore Black Pepper Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

View Nutrition/Allergens
17 19 15

A P.F. Chang's Steamed Spicy Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
27 29 22

A P.F. Chang's Stir Fried Spicy Chicken contains 27 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus.

View Nutrition/Allergens
28 30 23

A P.F. Chang's Sweet & Sour Chicken contains 28 Weight Watchers Freestyle Points, 30 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
46 48 31

A P.F. Chang's Thai Harvest Curry with Chicken contains 46 Weight Watchers Freestyle Points, 48 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens

Desserts

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
18 18 12

A P.F. Chang's Small Banana Spring Rolls contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
36 36 26

A P.F. Chang's Regular Banana Spring Rolls contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
14 14 8

A P.F. Chang's Good Fortune Cheesecake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

View Nutrition/Allergens
15 15 9

A P.F. Chang's Miso Butterscotch Pudding contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
44 44 26

A P.F. Chang's New York-Style Cheesecake contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
16 16 9

A P.F. Chang's Strawberry & Coconut Cream Cake contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
81 81 47

A P.F. Chang's The Great Wall of Chocolate contains 81 Weight Watchers Freestyle Points, 81 WW SmartPoints and 47 WW PointsPlus.

View Nutrition/Allergens
18 18 11

A P.F. Chang's Triple Chocolate Happiness contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
39 39 23

A P.F. Chang's Vietnamese Chocolate Lava Cake contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens

Dim Sum

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
45 45 34

A P.F. Chang's Crispy Avocado Rolls contains 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 34 WW PointsPlus.

View Nutrition/Allergens
15 15 10

A P.F. Chang's 4 Piece Hand-Folded Crab Wontons contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
24 24 16

A P.F. Chang's 6 Piece Hand-Folded Crab Wontons contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 16 WW PointsPlus.

View Nutrition/Allergens
23 23 18

A P.F. Chang's Mongolian Potstickers contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus.

View Nutrition/Allergens
11 11 9

A P.F. Chang's 4 Piece Pan Fried Pork Dumplings contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
17 17 13

A P.F. Chang's 6 Piece Pan Fried Pork Dumplings contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

View Nutrition/Allergens
6 6 6

A P.F. Chang's 4 Piece Pan Fried Shrimp Dumplings contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

View Nutrition/Allergens
10 10 9

A P.F. Chang's 6 Piece Pan Fried Shrimp Dumplings contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
17 18 14

A P.F. Chang's 2 Piece Pork Egg Rolls contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens
31 32 26

A P.F. Chang's 4 Piece Pork Egg Rolls contains 31 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
9 9 7

A P.F. Chang's 4 Piece Steamed Pork Dumplings contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
14 14 11

A P.F. Chang's 6 Piece Steamed Pork Dumplings contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
5 5 5

A P.F. Chang's 4 Piece Steamed Shrimp Dumplings contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

View Nutrition/Allergens
8 8 7

A P.F. Chang's 6 Piece Steamed Shrimp Dumplings contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
11 11 7

A P.F. Chang's 2 Piece Vegetable Spring Rolls contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
21 21 15

A P.F. Chang's 4 Piece Vegetable Spring Rolls contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens

Gluten Free Menu

21 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
22 22 18

A P.F. Chang's Gluten Free Beef with Broccoli contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

View Nutrition/Allergens
13 15 12

A P.F. Chang's Gluten Free Chicken Lettuce Wraps contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
0 1 1

A P.F. Chang's Gluten Free Egg Drop Soup Cup contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

View Nutrition/Allergens
9 10 7

A P.F. Chang's Gluten Free Egg Drop Soup Bowl contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
16 16 13

A P.F. Chang's Gluten Free Fried Rice Plain contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

View Nutrition/Allergens
29 29 24

A P.F. Chang's Gluten Free Fried Rice With Vegetables contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 24 WW PointsPlus.

View Nutrition/Allergens
30 30 26

A P.F. Chang's Gluten Free Fried Rice With Shrimp contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
33 33 28

A P.F. Chang's Gluten Free Fried Rice With Chicken contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens
34 34 29

A P.F. Chang's Gluten Free Fried Rice With Beef contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
37 37 31

A P.F. Chang's Gluten Free Fried Rice With Pork contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens
36 36 31

A P.F. Chang's Gluten Free Fried Rice Combo contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens
12 13 12

A P.F. Chang's Gluten Free Ginger Chicken with Broccoli contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
36 36 33

A P.F. Chang's Gluten Free Hokkien Street Noodles contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 33 WW PointsPlus.

View Nutrition/Allergens
22 22 19

A P.F. Chang's Gluten Free Mongolian Beef contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

View Nutrition/Allergens
35 35 28

A P.F. Chang's Shrimp Gluten Free Pad Thai contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens
35 35 29

A P.F. Chang's Chicken & Shrimp Combo Gluten Free Pad Thai contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
36 36 30

A P.F. Chang's Chicken Gluten Free Pad Thai contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 30 WW PointsPlus.

View Nutrition/Allergens
13 13 12

A P.F. Chang's Gluten Free Shrimp with Lobster Sauce contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
17 19 17

A P.F. Chang's Gluten Free Singapore Black Pepper Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

View Nutrition/Allergens
27 29 22

A P.F. Chang's Gluten Free Spicy Chicken contains 27 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus.

View Nutrition/Allergens
4 4 3

A P.F. Chang's Gluten Free Wok'd Spinach with Garlic contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens

Kids Menu

19 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 4

A P.F. Chang's Kids Apple Juice contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus.

View Nutrition/Allergens
2 2 1

A P.F. Chang's Steamed Kids Baby Buddha's Feast contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

View Nutrition/Allergens
6 6 4

A P.F. Chang's Stir Fried Kids Baby Buddha's Feast contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

View Nutrition/Allergens
15 17 15

A P.F. Chang's Kids Chicken Fried Rice contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
11 13 11

A P.F. Chang's Kids Chicken Lo Mein contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
12 12 7

A P.F. Chang's Kids Coconut Pineapple Ice Cream contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
2 2 1

A P.F. Chang's Kids Fruit Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

View Nutrition/Allergens
15 17 15

A P.F. Chang's Kids Gluten Free Chicken Fried Rice contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
2 2 1

A P.F. Chang's Kids Gluten Free Steamed Baby Buddha's Feast contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

View Nutrition/Allergens
13 15 11

A P.F. Chang's Kids Honey Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
7 7 3

A P.F. Chang's Kids Lemonade contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens
8 8 5

A P.F. Chang's Kids Milk 2% contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus.

View Nutrition/Allergens
9 9 5

A P.F. Chang's Kids Orange Juice contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

View Nutrition/Allergens
0 0 0

A P.F. Chang's Kids Steamed Broccoli contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

View Nutrition/Allergens
0 0 0

A P.F. Chang's Kids Steamed Carrots contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

View Nutrition/Allergens
0 0 0

A P.F. Chang's Kids Steamed Snap Peas contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

View Nutrition/Allergens
7 7 3

A P.F. Chang's Kids Strawberry Lemonade contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens
11 13 10

A P.F. Chang's Kids Sweet & Sour Chicken contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
12 12 7

A P.F. Chang's Kids Vanilla Ice Cream contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens

Lunch Bowls

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 6

A P.F. Chang's Brown Rice (Lunch) contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

View Nutrition/Allergens
29 29 22

A P.F. Chang's Chiang Mai Noodle Bowl contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus.

View Nutrition/Allergens
9 9 8

A P.F. Chang's Fried Rice (Lunch) contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

View Nutrition/Allergens
13 13 11

A P.F. Chang's Gluten Free Fried Rice (Lunch) contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
24 24 20

A P.F. Chang's Gluten Free Mongolian Beef Bowl contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus.

View Nutrition/Allergens
30 32 26

A P.F. Chang's Gluten Free Spicy Chicken Bowl contains 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
35 36 29

A P.F. Chang's Honey Chicken Bowl contains 35 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
29 29 25

A P.F. Chang's Korean Bibimbap With Chicken contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus.

View Nutrition/Allergens
35 35 28

A P.F. Chang's Korean Bibimbap With Steak contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens
24 24 21

A P.F. Chang's Mongolian Beef Bowl contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 21 WW PointsPlus.

View Nutrition/Allergens
30 32 26

A P.F. Chang's Stir Fried Spicy Chicken Bowl contains 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
35 36 29

A P.F. Chang's Steamed Spicy Chicken Bowl contains 35 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
39 39 34

A P.F. Chang's Tempura Bowl contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 34 WW PointsPlus.

View Nutrition/Allergens
28 28 23

A P.F. Chang's Tokyo Udon Noodle Bowl With Steak contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
28 28 23

A P.F. Chang's Tokyo Udon Noodle Bowl With Chicken contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
8 8 7

A P.F. Chang's White Rice (Lunch) contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens

Noodles & Rice

17 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
29 29 23

A P.F. Chang's Fried Rice With Vegetables contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus.

View Nutrition/Allergens
29 29 25

A P.F. Chang's Fried Rice With Shrimp contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus.

View Nutrition/Allergens
32 32 28

A P.F. Chang's Fried Rice With Chicken contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens
34 34 29

A P.F. Chang's Fried Rice With Beef contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 29 WW PointsPlus.

View Nutrition/Allergens
36 36 31

A P.F. Chang's Fried Rice With Pork contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens
36 36 31

A P.F. Chang's Fried Rice Combo contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens
37 37 33

A P.F. Chang's Hokkien Street Noodles contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 33 WW PointsPlus.

View Nutrition/Allergens
24 24 19

A P.F. Chang's Vegetables Lo Mein contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

View Nutrition/Allergens
25 25 22

A P.F. Chang's Shrimp Lo Mein contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus.

View Nutrition/Allergens
27 27 24

A P.F. Chang's Chicken Lo Mein contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus.

View Nutrition/Allergens
29 29 26

A P.F. Chang's Beef Lo Mein contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus.

View Nutrition/Allergens
31 31 27

A P.F. Chang's Pork Lo Mein contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens
31 31 27

A P.F. Chang's Combo Lo Mein contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens
33 33 27

A P.F. Chang's Long Life Noodles & Prawns contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens
38 38 31

A P.F. Chang's Shrimp Pad Thai contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus.

View Nutrition/Allergens
38 38 32

A P.F. Chang's Chicken & Shrimp Combo Pad Thai contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 32 WW PointsPlus.

View Nutrition/Allergens
39 39 33

A P.F. Chang's Chicken Pad Thai contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 33 WW PointsPlus.

View Nutrition/Allergens

Salads

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 3 4

A P.F. Chang's Add Chicken to Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus.

View Nutrition/Allergens
6 6 6

A P.F. Chang's Add Salmon to Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

View Nutrition/Allergens
2 2 3

A P.F. Chang's Add Shrimp to Salad contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens
13 13 11

A P.F. Chang's Asian Caesar Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

View Nutrition/Allergens
27 27 20

A P.F. Chang's Mandarin Crunch Salad contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 20 WW PointsPlus.

View Nutrition/Allergens

Seafood Entrees

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
33 33 27

A P.F. Chang's Crispy Honey Shrimp contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens
17 17 15

A P.F. Chang's Steamed Kung Pao Shrimp contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
23 23 20

A P.F. Chang's Stir Fried Kung Pao Shrimp contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

View Nutrition/Allergens
32 32 27

A P.F. Chang's Lobster & Shrimp Rice contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens
19 19 17

A P.F. Chang's Miso Glazed Salmon contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

View Nutrition/Allergens
18 18 15

A P.F. Chang's Oolong Chilean Sea Bass contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
16 16 10

A P.F. Chang's Steamed Orange Peel Shrimp contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
22 22 15

A P.F. Chang's Stir Fried Orange Peel Shrimp contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
14 14 12

A P.F. Chang's Salt & Pepper Prawns contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
10 10 9

A P.F. Chang's Steamed Shrimp with Lobster Sauce contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
13 13 12

A P.F. Chang's Stir Fried Shrimp with Lobster Sauce contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
33 33 28

A P.F. Chang's Surf & Turf contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens
48 48 37

A P.F. Chang's Walnut Shrimp with Melon contains 48 Weight Watchers Freestyle Points, 48 WW SmartPoints and 37 WW PointsPlus.

View Nutrition/Allergens

Sides

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
41 41 33

A P.F. Chang's Asian Mac & Cheese contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 33 WW PointsPlus.

View Nutrition/Allergens
5 5 4

A P.F. Chang's Brown Rice contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

View Nutrition/Allergens
18 20 14

A P.F. Chang's Chili Garlic Green Beans contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens
32 32 25

A P.F. Chang's Kimchi Fries contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus.

View Nutrition/Allergens
28 28 20

A P.F. Chang's Kung Pao Brussel Sprouts contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 20 WW PointsPlus.

View Nutrition/Allergens
7 7 5

A P.F. Chang's Sauce Trio contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

View Nutrition/Allergens
17 17 12

A P.F. Chang's Sichuan Style Asparagus contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
6 6 6

A P.F. Chang's White Rice contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

View Nutrition/Allergens

Soups

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 1

A P.F. Chang's Egg Drop Soup Cup contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

View Nutrition/Allergens
10 10 7

A P.F. Chang's Egg Drop Soup Bowl contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
2 2 2

A P.F. Chang's Hot & Sour Soup Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

View Nutrition/Allergens
13 13 12

A P.F. Chang's Hot & Sour Soup Bowl contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

View Nutrition/Allergens
12 14 13

A P.F. Chang's Spicy Chicken Noodle Soup contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

View Nutrition/Allergens
3 3 3

A P.F. Chang's Wonton Soup Cup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens
15 15 14

A P.F. Chang's Wonton Soup Bowl contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens

Street Fare

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
9 9 4

A P.F. Chang's 2 BBQ Spare Ribs contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

View Nutrition/Allergens
19 19 9

A P.F. Chang's 4 BBQ Spare Ribs contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

View Nutrition/Allergens
28 28 13

A P.F. Chang's 6 BBQ Spare Ribs contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

View Nutrition/Allergens
25 25 19

A P.F. Chang's Cauliflower Tempura contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus.

View Nutrition/Allergens
20 20 18

A P.F. Chang's Dynamite Shrimp contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

View Nutrition/Allergens
44 44 35

A P.F. Chang's Dynamite Shrimp Lettuce Wraps contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 35 WW PointsPlus.

View Nutrition/Allergens
9 9 10

A P.F. Chang's Edamame contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
22 22 16

A P.F. Chang's Vegetarian Lettuce Wraps contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus.

View Nutrition/Allergens
25 25 19

A P.F. Chang's Chicken Lettuce Wraps contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus.

View Nutrition/Allergens
8 8 3

A P.F. Chang's 2 Northern Style Spare Ribs contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus.

View Nutrition/Allergens
15 15 7

A P.F. Chang's 4 Northern Style Spare Ribs contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

View Nutrition/Allergens
22 22 10

A P.F. Chang's 6 Northern Style Spare Ribs contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
32 32 27

A P.F. Chang's Tempura Calamari & Vegetables contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 27 WW PointsPlus.

View Nutrition/Allergens

Sushi

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
17 17 14

A P.F. Chang's Ahi Poke Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens
13 13 10

A P.F. Chang's California Roll contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
16 16 14

A P.F. Chang's Kung Pao Dragon Roll contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

View Nutrition/Allergens
12 12 10

A P.F. Chang's Lobster Avocado Roll contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
19 19 15

A P.F. Chang's Shrimp Tempura Roll contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
9 9 8

A P.F. Chang's Spicy Tuna Roll contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

View Nutrition/Allergens

Vegetarian Entrees

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 6

A P.F. Chang's Steamed Buddha's Feast contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

View Nutrition/Allergens
13 13 10

A P.F. Chang's Stir-Fried Buddha's Feast contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

View Nutrition/Allergens
27 27 25

A P.F. Chang's Ma Po Tofu contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 25 WW PointsPlus.

View Nutrition/Allergens
20 21 15

A P.F. Chang's Stir-Fried Eggplant contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus.

View Nutrition/Allergens
46 46 28

A P.F. Chang's Thai Harvest Curry contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 28 WW PointsPlus.

View Nutrition/Allergens