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P.F. Chang's 4 Northern Style Spare Ribs Nutrition Facts

P.F. Chang's 4 Northern Style Spare Ribs Nutrition Facts

P.F. Chang's 4 Northern Style Spare Ribs contains 480 calories, 14 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Northern Style Spare Ribs from P.F. Chang's China Bistro.

P.F. Chang's 4 Northern Style Spare Ribs Nutrition Facts

Updated: 6/13/2021
Serving Size 4 ribs
Calories 480 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 700mg 29%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 480 calories in 4 Northern Style Spare Ribs from P.F. Chang's. Most of those calories come from protein (39%) and fat (47%).

To burn the 480 calories in 4 Northern Style Spare Ribs, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the 2 Northern Style Spare Ribs (240 calories) instead.

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Weight Watchers points

15
SmartPoints
7
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus in a serving of 4 Northern Style Spare Ribs from P.F. Chang's.

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