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P.F. Chang's Mongolian Beef Nutrition Facts

P.F. Chang's Mongolian Beef Nutrition Facts

A P.F. Chang's Mongolian Beef contains 770 calories, 42 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mongolian Beef from P.F. Chang's China Bistro.

P.F. Chang's Mongolian Beef Nutrition Facts

Updated: 6/13/2021
Serving Size 1 order
Calories 770 See analysis
Calories From Fat 370
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 176mg 59%
Sodium 2300mg 96%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 32g  
Protein 59g 118%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 770 calories in a Mongolian Beef from P.F. Chang's. Most of those calories come from fat (49%).

To burn the 770 calories in a Mongolian Beef, you would have to run for 68 minutes or walk for 110 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Mongolian Beef from P.F. Chang's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Mongolian Beef is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mongolian Beef is healthy or not.

Is the Mongolian Beef healthy?

 
 
45% of voters think the Mongolian Beef is healthy.

Vote:  
9 11

Does the Mongolian Beef taste good?

 
 
88% of voters think the Mongolian Beef tastes good.

Vote:  
15 2

Weight Watchers points

24
SmartPoints
20
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus in a serving of Mongolian Beef from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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