P.F. Chang's Beef Lo Mein Nutrition Facts

P.F. Chang's Beef Lo Mein Nutrition Facts

A P.F. Chang's Beef Lo Mein contains 980 calories, 31 grams of fat and 127 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Lo Mein from P.F. Chang's China Bistro.

Calorie analysis

There are 980 calories in a Beef Lo Mein from P.F. Chang's. Most of those calories come from carbohydrates (52%).

To burn the 980 calories in a Beef Lo Mein, you would have to run for 86 minutes or walk for 140 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Chicken Lo Mein (950 calories) instead.

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P.F. Chang's Beef Lo Mein Nutrition Facts

Updated: 6/13/2021
Serving Size 1 order
Calories 980
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 102mg 34%
Sodium 2630mg 110%
Total Carbohydrates 127g 42%
Dietary Fiber 7g 28%
Sugars 20g  
Protein 48g 96%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Weight Watchers points

29
SmartPoints
26
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus in a serving of Beef Lo Mein from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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