P.F. Chang's

P.F. Chang's 4 Piece Steamed Shrimp Dumplings Nutrition Facts

P.F. Chang's 4 Piece Steamed Shrimp Dumplings contains 190 calories, 4 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Steamed Shrimp Dumplings from P.F. Chang's China Bistro.

P.F. Chang's 4 Piece Steamed Shrimp Dumplings Nutrition Facts

Updated: 6/13/2021
Serving Size	4 dumplings
Calories	190	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	118mg	39%
Sodium	890mg	37%
Total Carbohydrates	20g	7%
Dietary Fiber	0g	0%
Sugars	4g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 190 calories in 4 Piece Steamed Shrimp Dumplings from P.F. Chang's. Most of those calories come from protein (38%) and carbohydrates (45%).

To burn the 190 calories in 4 Piece Steamed Shrimp Dumplings, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 4 Piece Steamed Shrimp Dumplings from P.F. Chang's.

Weight Watchers points for
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