P.F. Chang's

P.F. Chang's Gluten Free Wok'd Spinach with Garlic Nutrition Facts

A P.F. Chang's Gluten Free Wok'd Spinach with Garlic contains 140 calories, 6 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten Free Wok'd Spinach with Garlic from P.F. Chang's China Bistro.

P.F. Chang's Gluten Free Wok'd Spinach with Garlic Nutrition Facts

Updated: 6/13/2021
Serving Size	1 order
Calories	140	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	900mg	38%
Total Carbohydrates	15g	5%
Dietary Fiber	9g	36%
Sugars	2g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 140 calories in a Gluten Free Wok'd Spinach with Garlic from P.F. Chang's. Most of those calories come from fat (37%) and carbohydrates (37%).

To burn the 140 calories in a Gluten Free Wok'd Spinach with Garlic, you would have to run for 12 minutes or walk for 20 minutes.

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Allergens

Does Not Contain*

gluten

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a P.F. Chang's Gluten Free Wok'd Spinach with Garlic does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Gluten Free Wok'd Spinach with Garlic from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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