P.F. Chang's Lobster Avocado Roll Nutrition Facts

P.F. Chang's Lobster Avocado Roll Nutrition Facts

A P.F. Chang's Lobster Avocado Roll contains 370 calories, 17 grams of fat and 44 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Lobster Avocado Roll is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lobster Avocado Roll from P.F. Chang's China Bistro.

P.F. Chang's Lobster Avocado Roll Calories

There are 370 calories in a Lobster Avocado Roll from P.F. Chang's. Most of those calories come from fat (40%) and carbohydrates (47%).

To burn the 370 calories in a Lobster Avocado Roll, you would have to run for 32 minutes or walk for 53 minutes.

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P.F. Chang's Lobster Avocado Roll Nutrition Facts

Updated: 6/13/2021
Serving Size 1 roll
Calories 370
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 700mg 29%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

P.F. Chang's Lobster Avocado Roll Weight Watchers Points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Lobster Avocado Roll from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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P.F. Chang's Lobster Avocado Roll Allergens

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P.F. Chang's Lobster Avocado Roll Ingredients

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