P.F. Chang's

P.F. Chang's Gluten Free Mongolian Beef Bowl Nutrition Facts

A P.F. Chang's Gluten Free Mongolian Beef Bowl contains 790 calories, 27 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten Free Mongolian Beef Bowl from P.F. Chang's China Bistro.

P.F. Chang's Gluten Free Mongolian Beef Bowl Nutrition Facts

Updated: 6/13/2021
Serving Size	1 bowl
Calories	790	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	1350mg	56%
Total Carbohydrates	88g	29%
Dietary Fiber	2g	8%
Sugars	19g
Protein	45g	90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 790 calories in a Gluten Free Mongolian Beef Bowl from P.F. Chang's. Most of those calories come from carbohydrates (45%).

To burn the 790 calories in a Gluten Free Mongolian Beef Bowl, you would have to run for 69 minutes or walk for 113 minutes.

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Allergens

Does Not Contain*

gluten

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a P.F. Chang's Gluten Free Mongolian Beef Bowl does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus in a serving of Gluten Free Mongolian Beef Bowl from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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