RestaurantsCalculatorNew Items

P.F. Chang's Surf & Turf Nutrition Facts

P.F. Chang's Surf & Turf Nutrition Facts

A P.F. Chang's Surf & Turf contains 1040 calories, 68 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Surf & Turf from P.F. Chang's China Bistro.

P.F. Chang's Surf & Turf Nutrition Facts

Updated: 6/13/2021
Serving Size 1 order
Calories 1040 See analysis
Calories From Fat 610
Amount Per Serving % Daily Value*
Total Fat 68g 105%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 200mg 67%
Sodium 1850mg 77%
Total Carbohydrates 62g 21%
Dietary Fiber 9g 36%
Sugars 16g  
Protein 45g 90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 1040 calories in a Surf & Turf from P.F. Chang's. Most of those calories come from fat (59%).

To burn the 1040 calories in a Surf & Turf, you would have to run for 91 minutes or walk for 149 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Surf & Turf is healthy or not.

Is the Surf & Turf healthy?

 
Not enough votes to rate the Surf & Turf.

Vote:  

Does the Surf & Turf taste good?

 
Not enough votes to rate the Surf & Turf.

Vote:  

Weight Watchers points

33
SmartPoints
28
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 28 WW PointsPlus in a serving of Surf & Turf from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

Compare Nutrition Facts

Select a second item to compare to the Surf & Turf from P.F. Chang's.

CLOSE