P.F. Chang's

P.F. Chang's Gluten Free Fried Rice (Lunch) Nutrition Facts

A P.F. Chang's Gluten Free Fried Rice (Lunch) contains 420 calories, 15 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten Free Fried Rice (Lunch) from P.F. Chang's China Bistro.

P.F. Chang's Gluten Free Fried Rice (Lunch) Nutrition Facts

Updated: 6/13/2021
Serving Size	1 portion
Calories	420	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	520mg	22%
Total Carbohydrates	58g	19%
Dietary Fiber	2g	8%
Sugars	7g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 420 calories in a Gluten Free Fried Rice (Lunch) from P.F. Chang's. Most of those calories come from fat (32%) and carbohydrates (57%).

To burn the 420 calories in a Gluten Free Fried Rice (Lunch), you would have to run for 37 minutes or walk for 60 minutes.

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Allergens

Does Not Contain*

gluten

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a P.F. Chang's Gluten Free Fried Rice (Lunch) does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Gluten Free Fried Rice (Lunch) from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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