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P.F. Chang's 6 Piece Steamed Shrimp Dumplings Nutrition Facts

P.F. Chang's 6 Piece Steamed Shrimp Dumplings Nutrition Facts

P.F. Chang's 6 Piece Steamed Shrimp Dumplings contains 290 calories, 6 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 6 Piece Steamed Shrimp Dumplings from P.F. Chang's China Bistro.

P.F. Chang's 6 Piece Steamed Shrimp Dumplings Nutrition Facts

Updated: 6/13/2021
Serving Size 6 dumplings
Calories 290 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 177mg 59%
Sodium 1430mg 60%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 290 calories in 6 Piece Steamed Shrimp Dumplings from P.F. Chang's. Most of those calories come from protein (37%) and carbohydrates (45%).

To burn the 290 calories in 6 Piece Steamed Shrimp Dumplings, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the 4 Piece Steamed Shrimp Dumplings (190 calories) instead.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 6 Piece Steamed Shrimp Dumplings from P.F. Chang's.

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