FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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The Traditional With Smoked Ham
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34 | 34 | ||
A First Watch The Traditional With Smoked Ham contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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The Traditional With Bacon
|
37 | 37 | ||
A First Watch The Traditional With Bacon contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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The Traditional With Turkey Link Sausage
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38 | 38 | ||
A First Watch The Traditional With Turkey Link Sausage contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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The Traditional With Pork Link Sausage
|
49 | 49 | ||
A First Watch The Traditional With Pork Link Sausage contains 49 Weight Watchers Freestyle Points, 49 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Tri-Fecta With Belgian Waffle And Bacon
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34 | 34 | ||
A First Watch Tri-Fecta With Belgian Waffle And Bacon contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Tri-Fecta With Belgian Waffle And Smoked Ham
|
33 | 33 | ||
A First Watch Tri-Fecta With Belgian Waffle And Smoked Ham contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Belgian Waffle And Turkey Link Sausage
|
37 | 37 | ||
A First Watch Tri-Fecta With Belgian Waffle And Turkey Link Sausage contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Belgian Waffle And Pork Link Sausage
|
48 | 48 | ||
A First Watch Tri-Fecta With Belgian Waffle And Pork Link Sausage contains 48 Weight Watchers Freestyle Points, 48 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Multigrain Pancake And Bacon
|
39 | 39 | ||
A First Watch Tri-Fecta With Multigrain Pancake And Bacon contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Multigrain Pancake And Smoked Ham
|
38 | 38 | ||
A First Watch Tri-Fecta With Multigrain Pancake And Smoked Ham contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Multigrain Pancake And Turkey Link Sausage
|
42 | 42 | ||
A First Watch Tri-Fecta With Multigrain Pancake And Turkey Link Sausage contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tri-Fecta With Multigrain Pancake And Pork Link Sausage
|
53 | 53 | ||
A First Watch Tri-Fecta With Multigrain Pancake And Pork Link Sausage contains 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Elevated Egg Sandwich
|
36 | 37 | ||
A First Watch Elevated Egg Sandwich contains 36 Weight Watchers Freestyle Points, 37 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Farm Stand Breakfast Tacos
|
28 | 28 | ||
A First Watch Farm Stand Breakfast Tacos contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Farmhouse Hash
|
46 | 46 | ||
A First Watch Farmhouse Hash contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Market Hash
|
45 | 45 | ||
A First Watch Market Hash contains 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Belgian Waffle
|
27 | 27 | ||
A First Watch Belgian Waffle contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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French Toast
|
31 | 31 | ||
A First Watch French Toast contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Multigrain Pancake
|
29 | 29 | ||
A First Watch Multigrain Pancake contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Kale Tonic Fresh Juice
|
6 | 6 | ||
A First Watch Kale Tonic Fresh Juice contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Morning Meditation Fresh Juice
|
8 | 8 | ||
A First Watch Morning Meditation Fresh Juice contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Bacado Egg White Omelet
|
29 | 30 | ||
A First Watch Bacado Egg White Omelet contains 29 Weight Watchers Freestyle Points, 30 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Morning Market Veg Egg White Omelet
|
22 | 23 | ||
A First Watch Morning Market Veg Egg White Omelet contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Morning Market Veg Omelet
|
30 | 30 | ||
A First Watch Morning Market Veg Omelet contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
The Works Egg White Omelet
|
28 | 29 | ||
A First Watch The Works Egg White Omelet contains 28 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Pesto Chicken Quinoa Bowl
|
17 | 19 | ||
A First Watch Pesto Chicken Quinoa Bowl contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Power Breakfast Quinoa Bowl
|
28 | 28 | ||
A First Watch Power Breakfast Quinoa Bowl contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Chicken Avocado Chop Salad
|
27 | 27 | ||
A First Watch Chicken Avocado Chop Salad contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet Honey Pecan Salad
|
32 | 32 | ||
A First Watch Sweet Honey Pecan Salad contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Ham and Gruyere Melt
|
29 | 29 | ||
A First Watch Ham and Gruyere Melt contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Market Veggie Sandwich
|
28 | 29 | ||
A First Watch Market Veggie Sandwich contains 28 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Monterey Club
|
33 | 33 | ||
A First Watch Monterey Club contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Hacienda Hash
|
38 | 38 | ||
A First Watch Hacienda Hash contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Holey Donuts
|
45 | 45 | ||
A First Watch Holey Donuts contains 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Loaded Smoked Salmon Bagel
|
20 | 20 | ||
A First Watch Loaded Smoked Salmon Bagel contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Million Dollar Bacon
|
26 | 26 | ||
A First Watch Million Dollar Bacon contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Watermelon Wake-Up
|
6 | 6 | ||
A First Watch Watermelon Wake-Up contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Bacon
|
6 | 6 | ||
A First Watch Bacon contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Carrot Muffin
|
20 | 20 | ||
A First Watch Carrot Muffin contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Sausage Patty
|
3 | 3 | ||
A First Watch Chicken Sausage Patty contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Chip Muffin
|
25 | 25 | ||
A First Watch Chocolate Chip Muffin contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Fresh Fruit
|
10 | 10 | ||
A First Watch Fresh Fruit contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Ham
|
3 | 3 | ||
A First Watch Ham contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
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Lemon Chia Muffin
|
18 | 18 | ||
A First Watch Lemon Chia Muffin contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Pork Sausage
|
17 | 17 | ||
A First Watch Pork Sausage contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Potatoes
|
10 | 10 | ||
A First Watch Potatoes contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Tomato Basil Soup
|
6 | 6 | ||
A First Watch Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Turkey Sausage
|
6 | 6 | ||
A First Watch Turkey Sausage contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Avocado Toast
|
20 | 20 | ||
A First Watch Avocado Toast contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
|
Sunrise Granola Bowl
|
19 | 19 | ||
A First Watch Sunrise Granola Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire First Watch menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
