RestaurantsCalculatorNew Items

First Watch The Works Egg White Omelet Nutrition Facts

First Watch The Works Egg White Omelet Nutrition Facts

A First Watch The Works Egg White Omelet contains 820 calories, 45 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Works Egg White Omelet from First Watch Restaurant.

First Watch The Works Egg White Omelet Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 820 See analysis
Calories From Fat 405
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 18g 90%
Trans Fat 0g  
Sodium 1430mg 60%
Total Carbohydrates 63g 21%
Sugars 27g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 820 calories in a The Works Egg White Omelet from First Watch. Most of those calories come from fat (49%).

To burn the 820 calories in a The Works Egg White Omelet, you would have to run for 72 minutes or walk for 117 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a The Works Egg White Omelet is healthy or not.

Is the The Works Egg White Omelet healthy?

 
Not enough votes to rate the The Works Egg White Omelet.

Vote:  

Does the The Works Egg White Omelet taste good?

 
Not enough votes to rate the The Works Egg White Omelet.

Vote:  

Weight Watchers points

29
SmartPoints
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 29 WW SmartPoints and WW PointsPlus in a serving of The Works Egg White Omelet from First Watch.

Weight Watchers points for
the full First Watch menu

Compare Nutrition Facts

Select a second item to compare to the The Works Egg White Omelet from First Watch.

CLOSE