Fast Food Nutrition
RestaurantsCalculatorNew Items

First Watch Fresh Fruit Nutrition Facts

First Watch Fresh Fruit Nutrition Facts

A First Watch Fresh Fruit contains 190 calories, 1 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit from First Watch Restaurant.

First Watch Fresh Fruit Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Sodium 4mg 0%
Total Carbohydrates 50g 17%
Sugars 34g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 190 calories in a Fresh Fruit from First Watch. Most of those calories come from carbohydrates (92%).

To burn the 190 calories in a Fresh Fruit, you would have to run for 17 minutes or walk for 27 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Fruit is healthy or not.

Is the Fresh Fruit healthy?

 
Not enough votes to rate the Fresh Fruit.

Vote:  

Does the Fresh Fruit taste good?

 
Not enough votes to rate the Fresh Fruit.

Vote:  

Weight Watchers points
10
SmartPoints
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Fresh Fruit from First Watch.

Weight Watchers points for
the full First Watch menu

Popular Restaurants
MORE TO READ
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Starbucks Pumpkin Spice Latte Nutrition Facts
Starbucks Pumpkin Spice Latte Nutrition Facts
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the Fresh Fruit from First Watch.

CLOSE