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First Watch Fresh Fruit Nutrition Facts

First Watch Fresh Fruit Nutrition Facts

A First Watch Fresh Fruit contains 190 calories, 1 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit from First Watch Restaurant.

First Watch Fresh Fruit Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Sodium 4mg 0%
Total Carbohydrates 50g 17%
Sugars 34g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 190 calories in a Fresh Fruit from First Watch. Most of those calories come from carbohydrates (92%).

To burn the 190 calories in a Fresh Fruit, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
10
SmartPoints
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Fresh Fruit from First Watch.

Weight Watchers points for
the full First Watch menu

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