Fast Food Nutrition
RestaurantsCalculatorNew Items

First Watch Fresh Fruit Nutrition Facts

First Watch Fresh Fruit Nutrition Facts

A First Watch Fresh Fruit contains 190 calories, 1 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit from First Watch Restaurant.

First Watch Fresh Fruit Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Sodium 4mg 0%
Total Carbohydrates 50g 17%
Sugars 34g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 190 calories in a Fresh Fruit from First Watch. Most of those calories come from carbohydrates (92%).

To burn the 190 calories in a Fresh Fruit, you would have to run for 17 minutes or walk for 27 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Fruit is healthy or not.

Is the Fresh Fruit healthy?

 
Not enough votes to rate the Fresh Fruit.

Vote:  

Does the Fresh Fruit taste good?

 
Not enough votes to rate the Fresh Fruit.

Vote:  

Weight Watchers points
10
SmartPoints
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Fresh Fruit from First Watch.

Weight Watchers points for
the full First Watch menu

Popular Restaurants
MORE TO READ
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Subway Sub of the Day
Subway Sub of the Day
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
McDonald's Mighty Wings Nutrition Facts
McDonald's Mighty Wings Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the Fresh Fruit from First Watch.

CLOSE