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First Watch Ham Nutrition Facts

First Watch Ham Nutrition Facts

A First Watch Ham contains 140 calories, 3 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from First Watch Restaurant.

First Watch Ham Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Sodium 843mg 35%
Total Carbohydrates 5g 2%
Sugars 5g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 140 calories in a Ham from First Watch. Most of those calories come from protein (68%).

To burn the 140 calories in a Ham, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points


There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and WW PointsPlus in a serving of Ham from First Watch.

Weight Watchers points for
the full First Watch menu

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