There are 490 calories in a Carrot Muffin from First Watch. Most of those calories come from fat (47%) and carbohydrates (47%).
To burn the 490 calories in a Carrot Muffin, you would have to run for 43 minutes or walk for 70 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Carrot Muffin is healthy or not.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus in a serving of Carrot Muffin from First Watch.
