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First Watch Carrot Muffin Nutrition Facts

First Watch Carrot Muffin Nutrition Facts

A First Watch Carrot Muffin contains 490 calories, 26 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carrot Muffin from First Watch Restaurant.

First Watch Carrot Muffin Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 490 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Trans Fat 0g  
Sodium 370mg 15%
Total Carbohydrates 59g 20%
Sugars 36g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 490 calories in a Carrot Muffin from First Watch. Most of those calories come from fat (47%) and carbohydrates (47%).

To burn the 490 calories in a Carrot Muffin, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points
20
SmartPoints
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and WW PointsPlus in a serving of Carrot Muffin from First Watch.

Weight Watchers points for
the full First Watch menu

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