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First Watch Belgian Waffle Nutrition Facts

First Watch Belgian Waffle Nutrition Facts

A First Watch Belgian Waffle contains 620 calories, 20 grams of fat and 109 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Belgian Waffle from First Watch Restaurant.

First Watch Belgian Waffle Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 620 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat 0g  
Sodium 1050mg 44%
Total Carbohydrates 109g 36%
Sugars 41g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 620 calories in a Belgian Waffle from First Watch. Most of those calories come from carbohydrates (70%).

To burn the 620 calories in a Belgian Waffle, you would have to run for 54 minutes or walk for 89 minutes.

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Weight Watchers points
27
SmartPoints
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and WW PointsPlus in a serving of Belgian Waffle from First Watch.

Weight Watchers points for
the full First Watch menu

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