There are 120 calories in a Watermelon Wake-Up from First Watch. Most of those calories come from carbohydrates (94%).
To burn the 120 calories in a Watermelon Wake-Up, you would have to run for 11 minutes or walk for 17 minutes.
According to our website visitors, a Watermelon Wake-Up is a healthy and nutritious option from First Watch, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Watermelon Wake-Up is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and WW PointsPlus in a serving of Watermelon Wake-Up from First Watch.
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