First Watch

First Watch Watermelon Wake-Up Nutrition Facts

A First Watch Watermelon Wake-Up contains 120 calories, 0 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Watermelon Wake-Up from First Watch Restaurant.

First Watch Watermelon Wake-Up Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	120	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Sodium	10mg	0%
Total Carbohydrates	31g	10%
Sugars	25g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 120 calories in a Watermelon Wake-Up from First Watch. Most of those calories come from carbohydrates (94%).

To burn the 120 calories in a Watermelon Wake-Up, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Watermelon Wake-Up is a healthy and nutritious option from First Watch, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Watermelon Wake-Up is healthy or not.